Adaptogenic/Adaptogen: Herbs that enhance one’s ability to adapt to the environment by increasing resistance to both internal and external stressors. They nourish all body systems and balance both excess and deficient conditions. They are considered non-toxic.
Eleuthro, Eleuthrococcus senticosus
Analgesic: A pain reliever.White Willow Bark, Salix alba
Antiseptic: An agent which inhibits microbial growth and slows putrification. Its effects tend to be primarily external.
Calendula, Calendula officinalis
Anti-tussive: An herb that relieves or inhibits coughing.
Wild Cherry Bark, Prunus vulgaris
Aperient: A mild laxative/stool softener. These may work either through gently stimulating peristaltic action or by acting as a bulking agent.
Yellow Dock, Rumex crispus
Aromatic: Due to their high volatile oil content, aromatics are often recognized by their scent. They often act on the digestive and nervous systems.Cinnamon, Cinnamomum zeylanicum
Astringent: Often due to a high tannin content, these herbs tone and tighten tissues, both internally and externally.Red Raspberry, Rubus ideaus
Bitters: These plants contain “bitter principles” which are the constituents that give them their flavor. They work to tone and strengthen the digestive system and to stimulate secretions in the stomach, liver and gallbladder. They are best taken 15 minutes prior to a meal.
Gentian, Gentiana lutea
Carminative: An herb which aids in dispelling wind from the digestive tract.Ginger, Zingiber officinale
Cathartic: A powerful laxative which may cause griping and should therefore be used in conjunction with anti-griping herbs such as fennel. Because they work by directly stimulating peristalsis, their use may also cause dependence. They are best taken for short periods of time.
Senna, Cassia acutifolia
Cholagogue: An herb which increases the flow of bile.
Barberry, Berberis vulgaris
Demulcent: Often containing mucilage, these herbs work to soothe internal tissues, reduce inflammation and lessen irritation.
Marshmallow, Althea officinalis
Diaphoretic: An agent that increases sweating. They are often used to help reduce fevers and to assist the body in detoxification.
Elder Flower, Sambucus nigra
Diuretic: Increases the flow of urine.
Corn Silk, Zea mays
Emetic: Induces vomiting.
Lobelia, Lobelia inflatata
Emmenagogue: These herbs promote the menses and are therefore contraindicated during pregnancy.
Black Cohosh, Cimicifuga racemosa
Emollient: Like demulcents, emollient herbs often contain large quantities of mucilage and are used to soothe and heal external tissues.
Comfrey, Symphytum officinal
Expectorant: Aids the body in releasing excess fluids and catarrh from the lungs.
Licorice, Glycyrhizza glabra
Febrifuge: Reduces body temperature thereby alleviating fevers.
Yarrow, Achillia millifolium
Galactagogue: These herbs help to promote lactation.
Fennel, Foeniculum vulgare
Hepatic: Nourishes and balances the liver. Hepatics are also often utilized to assist in detoxification.
Schizandra, Schizandra chinensis
Hynotic: Induces sleep.
Hops, Humulus lupus
Hypotensive: Reduces blood pressure.
Lime Flower, Tilia europoea
Lymphatic: Supports the healthy functioning of the lymphatic system.
Pot Marigold, Calendula officinalis
Nervine: Plants that are considered nervines reduce anxiety by nourishing and balancing the nervous system.
Skullcap, Scutellaria laterifolia
Parturient: Used for centuries by midwives, parturients help to prepare the body for labor and ease the birthing process.
Red Raspberry, Rubus ideaus
Prophylactic: Prevents or protects against illness.
Garlic, Allium sativum
Sialagogue: Promotes the production of saliva.
Echinacea, Echinacea spp.
Soporific: Induces sleep. This term is often used interchangeably with “hypnotic”.
Valerian, Valeriana officinalis
Stomachic: Supports the entire digestive system, including the stomach and liver.
Angelica, Angelica archangelica
Styptic: Stops bleeding, most often through astringent action.
Cayenne, Capsicum annum
Tonic: An agent which tones the tissues, both internally and externally. These often work over a period of time.
Panax, Panax ginseng
Vermifuge: Herbs which assist the body to expel parasites.Wormwood, Artemisia absinthium