| Glossary of Terms |
Adaptogenic/Adaptogen: Herbs that enhance one’s ability to adapt to the environment by increasing resistance to both internal and external stressors. They nourish all body systems and balance both excess and deficient conditions. They are considered non-toxic. Eleuthro, Eleuthrococcus senticosus Analgesic: A pain reliever. White Willow Bark, Salix alba Antiseptic: An agent which inhibits microbial growth and slows putrification. Its effects tend to be primarily external. Calendula, Calendula officinalis Anti-tussive: An herb that relieves or inhibits coughing. Wild Cherry Bark, Prunus vulgaris Aperient: A mild laxative/stool softener. These may work either through gently stimulating peristaltic action or by acting as a bulking agent. Yellow Dock, Rumex crispus Aromatic: Due to their high volatile oil content, aromatics are often recognized by their scent. They often act on the digestive and nervous systems. Cinnamon, Cinnamomum zeylanicum Astringent: Often due to a high tannin content, these herbs tone and tighten tissues, both internally and externally. Red Raspberry, Rubus ideaus Bitters: These plants contain “bitter principles” which are the constituents that give them their flavor. They work to tone and strengthen the digestive system and to stimulate secretions in the stomach, liver and gallbladder. They are best taken 15 minutes prior to a meal. Gentian, Gentiana lutea Carminative: An herb which aids in dispelling wind from the digestive tract. Ginger, Zingiber officinale Cathartic: A powerful laxative which may cause griping and should therefore be used in conjunction with anti-griping herbs such as fennel. Because they work by directly stimulating peristalsis, their use may also cause dependence. They are best taken for short periods of time. Senna, Cassia acutifolia Cholagogue: An herb which increases the flow of bile. Barberry, Berberis vulgaris Demulcent: Often containing mucilage, these herbs work to soothe internal tissues, reduce inflammation and lessen irritation. Marshmallow, Althea officinalis Diaphoretic: An agent that increases sweating. They are often used to help reduce fevers and to assist the body in detoxification. Elder Flower, Sambucus nigra Diuretic: Increases the flow of urine. Corn Silk, Zea mays Emetic: Induces vomiting. Lobelia, Lobelia inflatata Emmenagogue: These herbs promote the menses and are therefore contraindicated during pregnancy. Black Cohosh, Cimicifuga racemosa Emollient: Like demulcents, emollient herbs often contain large quantities of mucilage and are used to soothe and heal external tissues. Comfrey, Symphytum officinal Expectorant: Aids the body in releasing excess fluids and catarrh from the lungs. Licorice, Glycyrhizza glabra Febrifuge: Reduces body temperature thereby alleviating fevers. Yarrow, Achillia millifolium Galactagogue: These herbs help to promote lactation. Fennel, Foeniculum vulgare Hepatic: Nourishes and balances the liver. Hepatics are also often utilized to assist in detoxification. Schizandra, Schizandra chinensis Hynotic: Induces sleep. Hops, Humulus lupus Hypotensive: Reduces blood pressure. Lime Flower, Tilia europoea Lymphatic: Supports the healthy functioning of the lymphatic system. Pot Marigold, Calendula officinalis Nervine: Plants that are considered nervines reduce anxiety by nourishing and balancing the nervous system. Skullcap, Scutellaria laterifolia Parturient: Used for centuries by midwives, parturients help to prepare the body for labor and ease the birthing process. Red Raspberry, Rubus ideaus Prophylactic: Prevents or protects against illness. Garlic, Allium sativum Sialagogue: Promotes the production of saliva. Echinacea, Echinacea spp. Soporific: Induces sleep. This term is often used interchangeably with “hypnotic”. Valerian, Valeriana officinalis Stomachic: Supports the entire digestive system, including the stomach and liver. Angelica, Angelica archangelica Styptic: Stops bleeding, most often through astringent action. Cayenne, Capsicum annum Panax, Panax ginseng Vermifuge: Herbs which assist the body to expel parasites. Wormwood, Artemisia absinthium |
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