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Well renowned for its ability to stimulate the immune system, echinacea also helps to cleanse the blood and lymph. Taken at the first signs of imbalance, the herb can help to shorten the duration of cold or flu. Echinacea can also be used as a preventative after one has been exposed to a pathogen or in a confined space such as an airplane. This is a good herb to always have on hand ?just in case?.
Echinacea purpurea
Recommended dose: 1 to 3 capsules per day