Elderberry is a remarkable herb that can be of great benefit during the cold and flu season. Studies have shown that the berry inhibits the ability of virus’ to penetrate our cells. It has been used for centuries to treat colds, flu and sore throats. Elder also seems to have an affinity for the respiratory system and has been used to treat bronchitis and asthma, as well. The deep purple berries are a rich source of flavonoids, amino acids and vitamins A, B and C. The taste of the berries is quite pleasant, making this a very easy remedy to take. |
