The milky seed of the oat is one of the premier nutritives for the endocrine system. This herb supports the proper functioning of the glands and, as Susun Weed has said, ?keeps us juicy?. The nervous system also benefits from its use with irritated, damaged or inflamed nerve endings being soothed. Oats are nutrient dense, as well, having a high mineral content which benefits the hair, skin and nails.